This energy-building class not only increases strength and flexibility but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat. Fluid Yoga embraces qualities embodied by the universal elements to become grounded and balanced like the earth; graceful and the ability to adapt like water; strong and pure like fire; connected to their breath and mind with the clarity of air. This makes each journey relaxed and rejuvenating. Join us Mondays @ 5:30pm, Tuesdays 6:45pm, Saturdays 8:30am
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body
Mondays @ 6:45pm,Tuesdays @ 5:30pm,
Join our guided meditation as we focus not only on the relaxation of meditation, but also our breathing flow and awareness of our energy and how to manifest this into positive energy.
More info to follow!
Yoga and Meditation Packages
Single Class $15, 5 Classes $70, 10 Classes $120.
MUST PER-REGISTER FOR CLASSES
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Sessions available daily with Kyle Reiki II practitioner , call to book an appointment